Summer Camp Training Camp

The Summer Camp Training Camp is a series of 2-hour sessions designed to prepare experienced wrestlers for a summer full of 30-man camps, team camps, or technique camps.  Wrestlers will train daily at high pace similar to an in-season practice.  Workouts will consist of agilities, progressive warm-up, hand fighting and upper body movements, quick drilling through specified technique, open play-style sparring, live wrestling, and wrestling styled conditioning sessions.  This camp is designed for wrestlers planning to attend more intensive camps in the summer, but is also perfect for wrestlers just trying to maintain during the summer.

Eligible Wrestlers – 5th grade and older with +2 years wrestling experience

Dates: June 30 – July 3

Sessions:

1. Monday 9 AM – 11 AM
2. Tuesday 9 AM – 11 AM
3. Wednesday 9 AM – 11 AM
4. Thursday 9 AM – 11 AM

Keel Camps are run with the you’re-on-your-own format, so make sure you bring everything you’ll need to include water, food if there are breaks, and any gear you might need.  Trainers are normally not available during the clinics.  Parents are welcome to OBSERVE but should refrain from participating, coaching, or interacting with their wrestler during the clinic without prior permission.  Keel Camps are not resident camps.